Yoga classes and Yoga Teacher Training
in the Ulladulla, Milton, Mollymook area
Yoga with Himani
Yoga Dolphin Point Ulladulla
phone 0438143979 firstname.lastname@example.org
Vinyasa Yoga class at Dolphin Point, Ulladulla, NSW 2539
Yoga Teacher Training Australia
The Vinyasa style Yoga
synchronises breath and movement through flowing sequences of postures,
cultivating breath awareness,
physical wellbeing and inner stillness.
Initially many yoga students are drawn to yoga for the physical application of yoga poses and the many health benefits on our body.
Yoga Dolphin Point Ulladulla has regular Yoga Teacher Training Australia
By combining the flow of the posture sequences with breath awareness
we work on the nervous system and as a result we discover mental and emotional changes
and we find a sense of happiness and self reliant contentment.
It is that BODY MIND CONNECTION that brings about the
PROFOUND SENSE OF WELLBEING that really is the benefit of yoga in our modern lives.
Yoga Dolphin Point Ulladulla has regular yoga teacher training Australia
"Remember that yoga is a practice of observing yourself without judgement.
However beautifully we carry out an asana (posture), however flexible our body may be, if we do not achieve the integration of body, breath and mind we can hardly claim that what we are doing is yoga.
What is yoga after all? It is something that we experience inside, deep within our being. Yoga is not an external experience. In yoga we try in every action to be as attentive as possible to everything we do. Yoga is different from dance or theatre. In yoga we are not creating something for others to look at. As we perform the various asanas we observe what we are doing and how we are doing it. We do it only for ourselves. We are both,observer and what is observed at the same time." T.K.V. Desikacha
Yoga Teacher Training Australia at Yoga Dolphin Point Ulladulla