Yoga Dolphin Point Ulladulla

50 hour YOGA TEACHER TRAINING 

OCTOBER / NOVEMBER 2018

Even though these trainings are geared towards yoga teachers,

they are open to everyone who would like to deepen

their practice and understanding of yoga.

The training is accredited with Yoga Alliance YA


The training will run over 3 weekends, Saturday and Sunday 8am to 4:30pm.
 
The cost will be $500 for the whole training



SUBJECTS COVERED WILL BE:


* MOVING INTO STILLNESS - YOGA AS MEDITATION IN MOTION

   The practice, history and philosophy of Mindfulness Meditation


* HANDS ON ADJUSTMENTS FOR VINYASA STYLE

  The art and practice of providing effective tactile cues during flowing sequences


* RIDING THE WAVE OF THE BREATH 

  Through Pranayama practice, learn to understand the connection of breath patterns and the nervous system




SAMPLE SCHEDULE

8am to 10:30am Practice of Asana(Postures), Pranayama (Breathwork) and Mindfulness

10:30 to 11am   Breakfast in silence as Eating Meditation

11am to 12:30pm  Teaching Methodology / Anatomy

12:30 to 1:30pm.  Lunch break

1:30pm to 3pm    Philosophy / Lifestyle

3pm to 4:30pm.  Practice of Asana(Postures), Pranayama (Breathwork) and Mindfulness




The training is accredited with Yoga Alliance YA

and upon completion of all training hours,
yoga teachers, who have previously completed a 200hr YTT,  
will receive a certificate for

50 hours of Continuing Education as a Yoga Teacher.

If you would like to join us please email me at yogahimani@gmail.com

phone 0438143979  yogahimani@gmail.com

Vinyasa Yoga class at Dolphin Point, Ulladulla, NSW 2539

​Yoga Teacher Training Australia



Yoga with Himani