​​​

Yoga at Dolphin Point
phone 44544320 or 0438 143979


Would you like to DIVE DEEPER into your yoga practice ? 
Come and join us for this educational series of yoga workshop



Initially many yoga students are drawn to yoga for the physical application of yoga poses and the many health benefits on our body.  By combining the flow of the posture sequences with breath awareness we work on the nervous system and as a result we discover mental and emotional changes and we find a sense of happiness and self reliant contentment.  It is that BODY MIND CONNECTION that brings about the PROFOUND SENSE OF WELLBEING that really is the benefit of yoga in our modern lives.


the workshops will cover: 
Safe alignment for the practice of yoga postures
Breath awareness and mindfulness 
Anatomy for the application of yoga postures
History and philosophy of yoga

 
The workshops are open to students of all levels.
Yoga teachers will receive continuing education credit with yoga alliance for each workshop.
 





ELEMENTS OF FLOW
Surya Namaskar: Understanding the principle of vinyasa yoga through flowing sequences
The anatomy of breath
Discovering the “subtle body” as described in yoga philosophy

 


THE SPINAL COLUMN AS THE CENTRE OF ALIGNMENT
Understanding spinal alignment in standing poses
The anatomy of spine and pelvis
Yamas and Niyamas: Practical guidelines for a yogic lifestyle in the Yoga Sutras
 



POSTURAL FREEDOM AND STABILITY
Lunges and hip openers: creating space for alignment
The anatomy of the ever important psoas
Kleshas: the potential for change as described in yoga philosophy


EQUILIBRIUM
Finding equilibrium in standing balance
The vagus nerve and the autonomous nervous system
The importance of Lineage and history in yoga



OPENING FROM DEEP WITHIN
Exploring the invigorating and opening nature of backbends
The anatomy of the shoulders
Samskaras: the grip of habits as described in yoga philosophy



STILLNESS IS THE WAY
The calming nature of forward folds
The discovery of Facia in anatomy
The Vigyan Bhairava Tantra: the many facets of meditation

DIVE DEEPER

YOGA WORKSHOP

 

Registered Yoga School

phone 0438143979  yogahimani@gmail.com

Vinyasa Yoga class at Dolphin Point, Ulladulla, NSW 2539

​Yoga Teacher Training Australia



Yoga Dolphin Point Ulladulla

Yoga with Himani